Red Belt/Black Ends.
Opposite to white, therefore signifying the maturity and proficiency in TaeKwon-Do. Also indicates the students imperviousness to darkness and fear.
Exercise: 25 Star jumps. 25 Sit ups. 25 Press ups. 25 Squat thrusts. 25 Rising kicks [mid high]. 25 Burpees 25 Tuck jumps.
Stance: All stance’s including: Moi Junbi Sogi C. Waebel [One leg]. Sasun [Diagonal]. Blocks.
All blocks learnt so far: must be able to do combination techniques coming forward’s and backward’s. Anuro [Inward]. Bakuro [Outward]. Golcho [Hooking]. Sonbandak Golcho [Palm hooking]. Sonbandak Noollyo [Palm pressing]. Duro [Scooping].
Punches: All hand techniques learnt so far including: Bandal Jirugi [Cresent punch]. SonBadak Miro Makgi [Palm heel pushing block].Wen Ollyo Jirugi [Left upward punch]. Kaunde Orun Yop Jirugi [Middle right side punch].
Kicks: All kicks learnt so far including: Oren/Wen Nopunde Dollyo Chagi [Right Left high turning kick]. Combination kicking.
Board Breaking: 2 Board’s, Any Kick. 2 Board’s, Any hand. Alternative.
Self-defence: using all techniques.
Pattern:Toi-Gye.
Pattern: Hwa-rang.
One step: If doing board demonstration.
One for one flying techniques.
Free sparring: All techniques, Including 1 to 2 extra opponents.
Knowledge:
Everything from white belt.
1. How many movements in Hwa-rang?
2. What does Hwa-rang Mean?
3. All hand parts.
4. All feet parts.
5. All punches.
6. All strikes, blocks and stances.
7. Any other questions in association with your Grading.
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