Exercise: 20 Star jumps. 20 Sit ups. 20 Press ups. 20 Squat thrusts. 20 Rising kicks [mid high], 20 Burpees. 20 Tuck jmps.

Stance: All stances including Moa Junbi Sogi B, Dwit Bal Sogi.

Blocks: All blocks learnt so far plus Sonbadak Olly Makgi [Palm upward block], Wi Palkup[Upper elbow] Noolyo Anoollyo Makgi [Palm pressing block], Digutja Makgi [U shape block].

Punches: All hand techniques learnt so far plus Sang Sewo [Twin vertical], Sang Dwijibo [Twin upset]. Kyocha Joomuk Chookyo Makgi [Cross fist,rising block].

Kicks: All kicks learnt so far including flying side kick [Twimyo yopcha].

Board Breaking: 1 Board, 1 kick technique and 1 hand technique.

Alternative: Self-defence techniques using takedowns and sweeps.

Pattern: Yul-Gok.

Pattern: Joong- Gun.

2 step Sparring: All techniques.

Free sparring: All techniques.

Knowledge:

Everything from white belt:

1. How many movements in Joong -Gun?

2. What does Joong-Gun mean?

3. What does Red belt signify?

4. Show me your ready stance for Joong-Gun?

5. What is flying kick in Korean?

6. Show me Dwit Bal Sogi?

7. What is side of foot in Korean and what kick is it used for?

8. What are toes in Korean?

9. Show me some pressure points?

10. What part of the foot do you use when delivering a front snap kick?

11. Any other questions in association with your Grading.