Green Belt.

 Signifies the plants growth as the Taekwon-do skills begin to develop.

Exercise: 20 Star Jumps. 20 sit ups. 20 press ups. 20 Squat thrusts. 20 rising kicks. 20 Burpees.

Stance: Charyot Sogi. Junbi Sogi. Annun Sogi. Gunnun Sogi. Niunja Sogi. Narani Sogi.

Blocks: An palmok makgi, Bakat palmok makgi, An makgi, Hechyo makgi, Son palmok daebi makgi, Nojunde bakat palmok makgi, Checio makgi and Kyocha makgi.

Punches: Basics, Back fist [dung joomuk]. Upset [dwijibo]. Twin upset [sang dwijibo]. Finger tip thrust [sonkut tulgi].Knife hand strike [sonkal taerigi].

Kicks: Combination: L stance front snap kick, Knife hand strike, L stance turning kick, low section high section. L stance side kick, reverse back thrust, hooking kick, turning kick double forearm guarding block.

Pattern: Dan-gun.

3 Step or 2 stepSparring: All techniques.

Free sparring: All techniques.

Knowledge:

Everything from white belt:

1. How many movements in Do-san?

2. What does Do-san mean?

3. What does Green belt signify?

4. Show me low, high or wedging [Hechyo] blocks.

5. Name all hand techniques?

6. Name any parts of the foot in Korean?

7. Any other questions in association with your Grading.