Yellow Belt / Green Ends

Signifies the plants growth as the Taekwon-do skills begin to develop.

Exercise: 15 Star Jumps. 15 Sit ups. 15 Press ups. 15 Squat thrusts. 15 Rising kicks. 15 Burpees.

Stance: Charyot Sogi. Junbi Sogi. Annun Sogi. Gunnun Sogi. Niunja Sogi. Narani Sogi.

Blocks: Gunnun Sogi an polmok makgi, Bandai jirugi kaunde. [Walking stance inner forearm block, reverse middle section punch]. Gunnun Sogi bakat palmok makgi, Bandai jirugi kaunde. [Walking stance outer forearm block, reverse middle section punch]. Gunnun Sogi nojunde bakat palmok makgi, Checio makgi. [Walking stance low section block, high section block].

Punches: Use also baro jirugi Kaunde, Knife hand strikes and knife hand guarding block.

Kicks: L stance, front snap kick guarding block. L Stance, turning kick knife hand strike. L Stance, side kick, back thrust knife hand guarding block.

Pattern: Chon-ji. Dan-Gun.

3 Step Sparring: All techniques.

Free Sparring: All techniques.

Knowledge:

Everything from white belt.

1. How many movements in Dan gun?

2. What does Dan gun mean?

3. Show me niunja sogi sonkal daebi magkgi?

4. Show me sonkal, sonkal dung, son palmok daebi magkgi?

5. In Korean name, fore fist, knife hand, elbow, side of foot, ball of foot?

6. Any other questions in association with your Grading.