Signifies the earth from which a plant sprouts and takes root as the Taekwon-do foundation is being laid.

Exercise: 15 Star Jumps. 15 sit ups. 15 press ups. 15 Squat thrusts. 15 rising kicks.

Stance: Charyot Sogi. [Attention Stance]. Junbi Sogi. [Ready Stance]. Annun Sogi [Sitting Stance]. Gunnun Sogi [Walking Stance]. Niunja Sogi [L Stance].

Blocks: Walking stance, An Palmok makgi, Nojunde Bakat Polmok Makgi. L Stance double forearm guarding block.

Basic Punch: Sitting Stance left middle section punch. Double punches. Three section punch [High Middle Low].

Kicks: Walking stance. Front snap kick, obverse/reverse punch. L Stance. Turning kick double forearm guarding block.

Sajurigi: Left Side. Right Side.

Sajumaki: Left Side. Right Side.

Pattern: Chon-ji.

3 Step Free Sparring: Note. Stances, blocks, punches and counter attacks.

Free sparring: No Contact, demonstrating both hand and foot techniques.

Knowledge:

All from Yellow ends.

1. What does Yellow belt signify?

2. How many movements in Chon-ji?

3. What does Chon-ji mean?

4. Show me niunja sogi palmok daebi magki.

5. Show me any hand parts.

6. Show me obverse punch?

7. Show me reverse punch?

8. What is front snap kick, kick, punch in Korean?

9. Any other questions in association with your Grading.